Nutritional Therapy & functional medicine

Helping groups, organisations and companies understand the benefits of better eating

“Lifestyle and clinical factors can directly impact on employee health and performance, which in turn has measurable business impact.” The Work Foundation

Whether you are a family, a social group, a volunteer organisation or a business, you welcome the contribution from your friends and colleagues. But if they are feeling lethargic or low, they cannot give of their best. How can you help?

Symptoms of poor health can be vague, with unknown causes. But the cause may be quite simple – poor diet and lifestyle. And the answer may be equally simple – nutritional therapy.

I help individuals and organisations to understand the benefits of eating well through nutritional therapy, so they in turn can advise their staff and their families.

I can help you to find your way through the masses of often contradictory information that is available on what we should eat which is available from goverment organisations, the media and even the schools we send our children to.

Meal Plans

How can you plan your meals to offer the best choice, please all your family, stay on budget, and reduce food waste?

How can you avoid the supermarket pitfalls?

How can you feed a family member with a specific nutritional need?

I offer meal planning for a variety of needs:

  • Family meal planning (breakfast, snacks, lunch boxes, dinner etc.)
  • Specific dietary plans
    • Gluten-free
    • Dairy-Free
    • Low Carbohydrate
    • GFCF (gluten-free; caesin-free)
    • Autoimmune dietary programmes (nightshade-free, anti-inflammatory)
  • Nursery schools and Care Homes meal planning and menu reviews.

Seminars and Talks

I give lectures and seminars to various groups:

  • Nutrition students (Diploma, BSc, MSc) on subjects such as pharmacology, drug-nutrient interactions, cardiovascular disease and eye health
  • Wellbeing Events
  • Businesses, on topics such as:

− “I’m too busy to eat healthily”,
− “managing stress through healthy eating”,
− “how to be a healthy vegetarian”
− “how to be a healthy weight for life”
− “how to read a food label – and use it for your benefit”

Using my Nutritional Consultancy, organisations help their colleagues become self-aware about nutrition and how it improves their health and ability to contribute.

“Those who live well, achieve more" British Psychological Society

Start your journey to better eating, more energy and greater health – call me on 0161 883 3850[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]