struggled with weight loss for years and have never quite managed to make it stick.  Using Amanda’s ‘Free the Fat’, I have lost almost two stone, whilst still enjoying my food.  But what has really changed is not just my shape, but my mindset.  I understand exactly how to lose weight and feel supported while I do it – despite having complex health issues – and I have the right attitude to eating healthily now too.  I can resist puddings, freshly baked bread and pasta – I simply didn’t think ‘no’ was in my vocabulary before.  I can’t say it better than – this works!